Varieties of Melancholy A Hopeful Guide to Our Somber Moods

The School The School Of Life
Alain De Botton (Se

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In stock


An insightful and consoling guide to the melancholic state of mind.


This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. Melancholy isn’t depression, rage, or bitterness, it’s a serene, wise, and kindly response to the difficulties of being alive. It steers a mid-way course between despair on the one hand and naïve optimism on the other.


But melancholy is a well-kept secret. Those who feel the pull of melancholy moods tend to stay quiet. We don’t often hear melancholy being celebrated or accorded the respect that it deserves. It languishes unexplored in a hyper-competitive, noisy, frantic age.


This book carefully collects and interprets a selection of the most universally recognizable melancholy states of mind, rendering us less confused by our precious yet elusive feelings. We discover the melancholy of Sunday evenings and the melancholy of adolescence, the melancholy of parties and the melancholy of crushes.


Offering a varied portrait of melancholy and its range of emotions, Varieties of Melancholy leads the reader to both insight, acceptance, and self-compassion.

$35

In stock

ISBN – 9781912891603
Publisher – Affirm Press
Format – Hardback
Publication Date – 28/09/2021
Categories – Brains and Well-Being

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The School The School Of Life
Mind and Body


A practical and playful guide to balancing and maintaining physical and mental harmony.
The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something which needs to be explored as it is easy to pay attention to one more than the other and to ignore the crucial balance between the two.
This is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds with bodily exercises that work on the real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long. It offers ideas on how to accept the way we look, and how to treat the body in order for it to assist themind in yielding its very best ideas. The impacts of activities such as singing, dancing and art are explored along with the liberation of spirit that these might offer.
This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom, and freedom to be ourselves.
*Contains explicit/adult content

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