It’s OK That You’re Not OK Meeting Grief and Loss in a Culture That Doesn’t Understand
With It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides–as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner–Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, happy life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it.
On this unabridged audio recording read by the author, Megan offers stories, research, life tips, and creative and mindfulness-based practices to guide us through an experience we all must face. With Megan’s gentle but direct guidance, you’ll learn:
– Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief
A New Resource for Those Experiencing Loss
– How challenging the myths of grief–doing away with stages, timetables, and unrealistic ideals about how grief should unfold–allows us to accept it as a mystery to be honored instead of a problem to solve
– Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to fix your pain Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to solve grief. Megan writes, Grief no more needs a solution than love needs a solution. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves–and each other–better.