{"product_id":"the-fibre-factor-a-science-backed-guide-to-a-healthier-gut-stronger-heart-and-sharper-brain","title":"The Fibre Factor: A Science-backed Guide to a Healthier Gut, Stronger Heart and Sharper Brain","description":"\u003cp\u003eThe ultimate guide to better gut health, brain function and whole-body wellness through the power of fibre.\u003c\/p\u003e\u003cp\u003eWe didn't mean to lose fibre - but between industrial food processing and convenience culture, it quietly disappeared from our plates . . . and our bodies have noticed.\u003c\/p\u003e\u003cp\u003eDrawing on the latest science and nearly three decades of experience as a nutrition scientist and TV personality, Dr Joanna McMillan brings fibre back into focus - not as a dull dietary box to tick, but as one of the most deliciously powerful tools for health and longevity.\u003c\/p\u003e\u003cp\u003eYou'll discover-\u003cbr\u003e- how fibre fuels your gut microbiome, and supports digestion, mental health, immunity, inflammation and detox pathways\u003cbr\u003e- why fibre is vital for heart health, weight balance and blood sugar control\u003cbr\u003e- your dream team of foods, meal ideas and flavour-packed recipes to make eating fibre easy and inviting\u003cbr\u003e- the tools to design your own fibre-rich way of eating that suits your lifestyle\u003cbr\u003e- why fibre diversity - not just quantity - is essential.\u003c\/p\u003e\u003cp\u003eWhether you're an omnivore, a plant lover or somewhere in between, The Fibre Factor will inspire you to rethink your diet and rediscover the missing nutrient your body - and mind - have been craving.\u003c\/p\u003e","brand":"PRHD Penguin","offers":[{"title":"Default Title","offer_id":48388153639135,"sku":"9781761356728","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0685\/2185\/3151\/files\/9781761356728.jpg?v=1769200237","url":"https:\/\/lamplightbooks.co.nz\/products\/the-fibre-factor-a-science-backed-guide-to-a-healthier-gut-stronger-heart-and-sharper-brain","provider":"Lamplight Books","version":"1.0","type":"link"}