{"product_id":"eat-your-ice-cream-six-simple-rules-for-a-long-and-healthy-life","title":"Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life","description":"\u003cp\u003eThe New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert\u003c\/p\u003e\u003cp\u003eTHE INSTANT NEW YORK TIMES BESTSELLER\u003c\/p\u003e\u003cp\u003eFrom a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose.\u003c\/p\u003e\u003cp\u003e'Essential reading for anyone who wants to get to the heart of how to live a healthy and fulfilling life' Dr Vivek Murthy, MBA, former surgeon general of the United States\u003c\/p\u003e\u003cp\u003e-------------\u003c\/p\u003e\u003cp\u003eHave you hit optimisation overload? This book is for you.\u003c\/p\u003e\u003cp\u003eRenowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars- nutrition, exercise, sleep, alcohol, mental acuity and social connection. No fads. No extremes. Just evidence-based guidance on what actually works.\u003c\/p\u003e\u003cp\u003eYou'll gain something rarer than another health plan- clarity. A grounded understanding of what truly drives long-term wellbeing - connection, purpose and sustainable habits that fit into real life.\u003c\/p\u003e\u003cp\u003eBecause life is not a competition to live the longest. And wellness should not be a full-time job.\u003c\/p\u003e\u003cp\u003ePraise for Eat Your Ice Cream-\u003c\/p\u003e\u003cp\u003e'A provocative, practical read on how to lead a healthy life ... debunks disinformation, punctures pseudoscience and reveals what really counts for longevity.' Adam Grant, bestselling author of?Think Again?and?Hidden Potential\u003c\/p\u003e\u003cp\u003e'The wellness book we've all been waiting for ... A must-read for anyone who wants a clear, compassionate and common-sense roadmap to well-being' Dr Mark Hyman, bestselling author of Young Forever\u003c\/p\u003e\u003cp\u003e'This substantive, fact-rich and funny account on how to be alive is must-reading for those who value expertise and wisdom' Kara Swisher, bestselling author of Burn Book\u003c\/p\u003e","brand":"PRHD Penguin","offers":[{"title":"Default Title","offer_id":49178172293343,"sku":"9781785046964","price":40.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0685\/2185\/3151\/files\/9781785046964.jpg?v=1778895195","url":"https:\/\/lamplightbooks.co.nz\/products\/eat-your-ice-cream-six-simple-rules-for-a-long-and-healthy-life","provider":"Lamplight Books","version":"1.0","type":"link"}